Weigh In record (no journal entry) for 30 October 2012
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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833 kcal
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Fat: 15.68g | Prot: 63.14g | Carb: 113.76g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Light String Cheese, 100% Whole Grain Sugar Free Bread. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast. more...
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losing 5.6 lb a week
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