Milov's Journal, 30 October 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 44.79g | Prot: 57.68g | Carb: 294.51g.   Breakfast: Malt Beverage . Lunch: Ice Cream Sandwich, Fried Chicken No Coating, Fried Plantain, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: Ketchup, Fried Egg, White Bread . Snacks/Other: Raisins (Seedless) . more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...