Weigh In record (no journal entry) for 30 October 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1337 kcal
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Fat: 41.76g | Prot: 77.34g | Carb: 79.13g.
Breakfast: Egg. Lunch: 15 Bean Soup, Spicy Guacamole, Uncooked Flour Tortillas, Boneless Skinless Chicken Breast. Dinner: Egg, Bacon, Green Beans (Canned), Ultra Light Beer. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Celery, Cucumber (Peeled). more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Driving - 2 hours. more...
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losing 12.6 lb a week
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