Bendorbreak's Journal, 31 October 2012

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 48.51g | Prot: 95.94g | Carb: 109.71g.   Breakfast: Egg. Lunch: Real Eggs, Tomatoes, Balsamic Vinegar, Boneless Skinless Chicken Breast with Rib Meat, Lettuce. Dinner: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, Ultra Light Beer. Snacks/Other: Celery, Small Curd Cottage Cheese 4% Milkfat. more...

2198 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...