Weigh In record (no journal entry) for 30 October 2012
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1919 kcal
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Fat: 68.10g | Prot: 65.83g | Carb: 282.62g.
Breakfast: 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Coco-Cola Classic (12 oz). Dinner: Corn, Rich Hot Chocolate Cocoa Mix, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Premium Honey Smoked Turkey Breast, 12 Grain Hearty & Delicious Bread (Sara Lee), Miracle Whip Dressing, Lettuce. Snacks/Other: 90 Calorie Coke, Party Size Planter Peanuts, M&M's 100 Calories Pack. more...
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2706 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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