Weigh In record (no journal entry) for 30 October 2012
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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555 kcal
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Fat: 25.00g | Prot: 26.54g | Carb: 56.10g.
Breakfast: Sliced Ham (Extra Lean). Lunch: Spinach Knishes. Dinner: Apples, Egg. Snacks/Other: Candied Pecans. more...
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losing 9.8 lb a week
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blubbery's weight history
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