PShearing's Journal, 11 March 2019

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1085 kcal

Fat: 43.54g | Prot: 71.68g | Carb: 102.53g.   Breakfast: Coffee. Lunch: Coffee with Milk, Mr Chen's Dumplings Prawn Hargow. Dinner: Tomatoes, John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, Milk, Uncle Tobys Oats Quick Sachets. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Sitting - 10 hours, Resting - 7 hours and 11 minutes, Sleeping - 6 hours. more...