Weigh In record (no journal entry) for 30 October 2012
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1240 kcal
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Fat: 37.67g | Prot: 32.74g | Carb: 196.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Miracle Whip, Butter Top Wheat Bread, Kraft American Singles, Chopped Ham. Dinner: Pepsi (Can), Chicken Little. Snacks/Other: Jelly Beans, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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losing 4.2 lb a week
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