Weigh In record (no journal entry) for 30 October 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2372 kcal
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Fat: 97.48g | Prot: 69.16g | Carb: 306.51g.
Breakfast: Bierschinken, Butter, Brötchen, die Feine Himbeere. Lunch: Milchbrötchen, Apfelmus, Milchreis. Dinner: Bierschinken, Saure Sahne, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Radler Alkoholfrei, Apfelkuchen, Kaffee mit Milch. more...
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2979 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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