Weigh In record (no journal entry) for 31 October 2012
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241.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2163 kcal
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Fat: 92.03g | Prot: 81.95g | Carb: 254.27g.
Breakfast: Bierschinken, Brötchen, die Feine Himbeere. Lunch: Gouda, Trockene oder Harte Salami, Bierschinken, Butter, Roggenbrot, Brötchen. Dinner: Keks, Apfel, Mehrkornbrot, Bierschinken, Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Fruchtbonbon, Chicken McNuggets (6). more...
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3245 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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