Weigh In record (no journal entry) for 30 October 2012
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2048 kcal
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Fat: 144.60g | Prot: 135.20g | Carb: 26.63g.
Breakfast: cheese, egg, bacon. Lunch: cheese, italian dressing, Spaghetti Squash w/sauce, veggie blend salad. Dinner: bacon, cheese, egg. Snacks/Other: string cheese. more...
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gaining 7.0 lb a week
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