monakelly's Journal, 30 October 2012

224.5 lb Lost so far: 45.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 15.45g | Prot: 63.35g | Carb: 229.07g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Banana, Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Organic Garlic Roasted Garlic Pasta Sauce, Smart Taste Angel Hair Pasta, Pita Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...