Weigh In record (no journal entry) for 30 October 2012
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1073 kcal
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Fat: 23.22g | Prot: 116.97g | Carb: 107.47g.
Breakfast: Blackberries, market basket string cheese, kashi go lean instant hot cereal. Lunch: quinoa earthly choice, baby spinach olivias organics, market basket string cheese, pinto beans, carrot. Snacks/Other: almonds, market basket low fat cottage cheese, pumpernickle bread, syntrax nectar protien shake kiwi strawberry, Blackberries, banana. more...
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steady weight
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