Weigh In record (no journal entry) for 30 October 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2653 kcal
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Fat: 91.36g | Prot: 182.99g | Carb: 277.48g.
Breakfast: Egg McMuffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Granola Bars - Almond, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Twelve Grain Bread. Snacks/Other: Blueberry Mini Bagels, Aero Milk Chocolate. more...
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2815 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 25.2 lb a week
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