Weigh In record (no journal entry) for 30 October 2012
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1953 kcal
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Fat: 52.35g | Prot: 40.28g | Carb: 245.69g.
Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: pickle, dhal , rice . Dinner: rice, chicken curry, chorizo. Snacks/Other: pork salami, Chips, Tomato Flavour (Mickey Snax), apple juice, vodka. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.2 lb a week
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