Weigh In record (no journal entry) for 07 October 2012
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149.3 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1709 kcal
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Fat: 16.24g | Prot: 31.28g | Carb: 201.88g.
Breakfast: Skimmed Chocolate milk rich in A&D vitamins, lemon juice, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: chicken biryani . Dinner: pickle, pita bread, sardines . Snacks/Other: apple juice, vodka smirnoff. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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