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bmi 25.6 @ 7:30am
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1871 kcal
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Fat: 50.63g | Prot: 70.76g | Carb: 255.52g.
Breakfast: Fruit Naturals Red Grapefruit, Whole Wheat Pancakes. Lunch: Corn Tortillas, Vegetarian Refried Beans. Dinner: Fat Free Fudge Brownies, White Table Wine, Quinoa, Garbanzo Beans, Chicken Light Meat (Roasting). Snacks/Other: Margarine, Sprouted Flourless Whole Wheat Berry Bread. more...
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2919 kcal
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Activities & Exercise:
Driving - 33 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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