seliz1's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010

138.5 lb Lost so far: 6.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

866 kcal

Fat: 32.44g | Prot: 19.77g | Carb: 125.57g. Lunch: wheat thins. Dinner: california roll. Snacks/Other: popcorn. more...

1741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

losing 1.0 lb a week


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seliz1's weight history