Weigh In record (no journal entry) for 30 October 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1195 kcal
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Fat: 72.13g | Prot: 101.69g | Carb: 26.87g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, All Natural Peanut Butter, Cooked Green Cabbage, Pork Loin (Tenderloin). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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