Weigh In record (no journal entry) for 30 October 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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619 kcal
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Fat: 10.64g | Prot: 36.00g | Carb: 98.07g.
Breakfast: café, cereais, leite magro. Lunch: queijo fresco light, sopa. Snacks/Other: maçã, iogurte limão, queijo light, gelatina, uvas. more...
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losing 0.9 lb a week
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