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Made up with this after many weeks stalling,..I’m back in the game & that includes my birthday binge 😂👍
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182.1 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1036 kcal
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Fat: 21.78g | Prot: 37.92g | Carb: 108.10g.
Breakfast: Asda Baked Beans, Aldi Danish White Bread . Lunch: Asda Marrowfat Peas, Birds Eye Battered Cod. Dinner: Foster's Lager (Can). Snacks/Other: Tangerines (Mandarin Oranges), PG tips Tea with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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