t0rk's Journal, 10 March 2019

195.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 95.04g | Prot: 86.59g | Carb: 4.60g.   Breakfast: Boar's Head Hot Sopressata Dry Sausage, Finlandia Cheddar Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Silva Sausage Linguica. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

4770 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...