Weigh In record (no journal entry) for 30 October 2012
|
164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
2794 kcal
|
Fat: 120.91g | Prot: 89.84g | Carb: 261.13g.
Breakfast: Gouda oder Edamer, Semmel, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Salami. Lunch: Ziegenkäse, Parmesan (Gerieben), Ciabatta, Schinken (Regulär, ca. 11% Fett), Margarine, Extra Vergine Olivenöl, Rucola. Dinner: Schinken (Regulär, ca. 11% Fett), Ciabatta, Mettwurst, Margarine, Semmel, Joghurt mit der Ecke Crispy Crunch. Snacks/Other: Roter Tafelwein, Duplo, Mocha, Schokoplätzchen. more...
|
|
2545 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|