Weigh In record (no journal entry) for 29 October 2012
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2074 kcal
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Fat: 93.16g | Prot: 64.79g | Carb: 241.00g.
Breakfast: Roggen Dünn, Salami, Käse-Croissants, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Tomaten, Tomato Ketchup, Fettarme Milch, Pommes Frites, Bratwurst. Dinner: Semmel, Margarine, Salami, Zwieback, Rindfleisch-Nudelsuppe. Snacks/Other: Schokoplätzchen. more...
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2639 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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