Weigh In record (no journal entry) for 10 March 2019
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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419 kcal
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Fat: 5.81g | Prot: 28.67g | Carb: 64.19g.
Breakfast: Optimum Nutrition Whey Protein, Quaquer Aveia, Banana Prata, Molico Leite Desnatado. more...
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losing 2.2 lb a week
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ejlima2's weight history
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