Kman16's Journal, 30 October 2012

234.1 lb Lost so far: 11.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 33.07g | Prot: 99.70g | Carb: 239.36g.   Breakfast: Coffee with Milk and Sugar, No Added Sugar Muesli, Lactofree Milk. Lunch: Ketchup, White Bread Rolls, Bacon. Dinner: Onions, Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked). more...

3005 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...