Weigh In record (no journal entry) for 10 March 2019
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1486 kcal
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Fat: 57.02g | Prot: 67.98g | Carb: 28.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Radishes, Celery (2.6 Net Carbs), Hellmann's Real Mayonnaise, Pork Backribs. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 3.5 lb a week
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