noel-b's Journal, 29 October 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 74.00g | Prot: 75.00g | Carb: 189.30g.   Breakfast: Cheesy Scramble with Hash Browns, Half & Half. Lunch: BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Dinner: Mediterranean Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups, Blue bunny champ! Snack size vanilla & chocolate, Redhook ESB Amber Ale. more...

1632 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...