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The result of positive thinking and a strong will! 💪🏻
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134.7 lb
Lost so far: 24.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1341 kcal
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Fat: 47.17g | Prot: 67.59g | Carb: 157.17g.
Breakfast: Flora Pro-Activ Light, Cos or Romaine Lettuce , Tomatoes, Hard White Roll, Cowbelle Light Cheese Slices. Lunch: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Borg's Puff Pastry, Domino's Pizza Margherita Value Range Thin N Crispy Pizza, Domino's Pizza Vegorama Traditional Edge Pizza. Dinner: Baby Spinach, Praise Whole Egg Creamy Mayonnaise, Sirena Tuna in Oil Italian Style, Coles High Fibre Wholemeal Sandwich Loaf. Snacks/Other: Cadbury Dairy Milk Hazelnut, Tea with Milk and Sugar. more...
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losing 2.2 lb a week
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