Weigh In record (no journal entry) for 29 October 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1089 kcal
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Fat: 14.64g | Prot: 48.35g | Carb: 197.28g.
Breakfast: Banana, Skim Milk, Whey Protein, Gala Apples. Lunch: Smart 100% Whole Wheat Bread, Light Cheddar Cheese Sliced, Carrots, Light Vanilla Yogurt. Dinner: Low Fat Buttermilk Pancakes, Grape Jelly. Snacks/Other: Thin Wheat Baked Snack Crackers, Pretzel Sticks, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
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gaining 1.2 lb a week
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