Weigh In record (no journal entry) for 30 October 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1532 kcal
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Fat: 38.57g | Prot: 60.12g | Carb: 240.93g.
Breakfast: Gala Apples, Whey Protein, Skim Milk, Banana. Lunch: Saltines, Light Vegetable Soup, Light Vanilla Yogurt, Light Cheddar Cheese Sliced. Dinner: Cornbread Stuffing Mix, Cream of Mushroom Condensed Soup, Japanese Blend Frozen Vegetables, Mashed Potatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Raisin Cookie, Chewy Chocolate Chip Cookies, Skim Milk. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (fast) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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