Kensusi's Journal, 08 July 2010

174.8

174.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.95g | Prot: 109.09g | Carb: 100.72g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Milk. Lunch: myoplex. Dinner: Fried Battered Clams, Potato French Fries. more...

2511 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...