Weigh In record (no journal entry) for 30 October 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1990 kcal
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Fat: 99.86g | Prot: 50.06g | Carb: 229.70g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cordial, Avocados, Cabbage Salad or Coleslaw with Dressing, Golden Crunch Potato Gems, Chicken Schnitzel. Snacks/Other: Watermelon, Marvellous Creations Peanut Toffee Cookie, Shortbread, Sultanas, Reduced Fat Cappuccino. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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smeaglez's weight history
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