TnAZ's Journal, 29 October 2012

167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 67.80g | Prot: 83.82g | Carb: 185.00g.   Breakfast: Italian Sub. Lunch: French Fries (Small), Ultimate Chicken Grill Fillet. Dinner: Orange Soda (Can), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nacho Cheese. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...