Weigh In record (no journal entry) for 08 July 2010
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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881 kcal
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Fat: 52.98g | Prot: 45.22g | Carb: 70.75g.
Breakfast: non dairy creamer, coffee, milk, kashi go lean. Lunch: cherry tomatoes, romaine, pecan, grated cheese colby jack. more...
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3115 kcal
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Activities & Exercise:
Sitting - 4 hours, Gym @ Lunch - 32 minutes, Driving - 1 hour and 21 minutes, Desk Work - 8 hours, Morning Run - 39 minutes, Sleeping - 6 hours, Resting - 3 hours and 28 minutes. more...
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gaining 0.7 lb a week
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