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Yesterday, was by far the worst day I've had. Woke up late, Didn't eat breakfast, rushed out the door holding two eggs and a protein shake and through the day, that's all I ate. I never managed to get food in any other form. When Insanity rolled around, I couldn't keep up, at all. What a failure.
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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2269 kcal
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Fat: 95.26g | Prot: 174.92g | Carb: 187.40g.
Breakfast: Sugar, Cream (Half & Half), Regular Coffee. Lunch: boiled egg, subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: 2% Fat Milk, Pro Complex - Rch Mlk Choc Whey Protein. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 9 hours and 5 minutes, Insanity - 50 minutes. more...
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gaining 2.8 lb a week
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