WendiRi's Journal, 29 October 2012

165.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 23.23g | Prot: 83.62g | Carb: 195.54g.   Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Cherry Tomatoes, Broccoli . Dinner: Healthy Harvest Whole Wheat Rotini Pasta, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...