WendiRi's Journal, 01 November 2012

Previous day: coffee, lunch salad, Brio shrimp verduta w/ bread, salad, wine, capuccino
165.5 lb Lost so far: 12.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1138 kcal Fat: 24.06g | Prot: 75.67g | Carb: 139.85g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt, Strawberries . Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: Onions , Olive Oil , Mushrooms , Deli Fresh Oven Roasted Chicken Breast Cuts, Broccoli , White Zinfandel, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
1947 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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RinLune supported ctrlesse's Weigh In.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.
FactoryFast recorded a Weigh In at 261.0 lb.