WendiRi's Journal, 01 November 2012

Previous day: coffee, lunch salad, Brio shrimp verduta w/ bread, salad, wine, capuccino
165.5 lb Lost so far: 12.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1138 kcal Fat: 24.06g | Prot: 75.67g | Carb: 139.85g.   Breakfast: Coffee (Brewed From Grounds) , Strawberries , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: White Zinfandel, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Deli Fresh Oven Roasted Chicken Breast Cuts, Onions , Mushrooms , Broccoli , Olive Oil . more...
1947 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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