WendiRi's Journal, 01 November 2012

Previous day: coffee, lunch salad, Brio shrimp verduta w/ bread, salad, wine, capuccino
165.5 lb Lost so far: 12.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1138 kcal Fat: 24.06g | Prot: 75.67g | Carb: 139.85g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt, Strawberries . Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: Onions , Olive Oil , Mushrooms , Deli Fresh Oven Roasted Chicken Breast Cuts, Broccoli , White Zinfandel, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
1947 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WendiRi's weight history


WendiRi's Recent Activity

WendiRi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on Tbaygirl's Journal Entry.
emilygu supported estric's Journal Entry.
Tbaygirl recorded a Journal Entry.
serenquinton updated their Food Diary.
Phoenix84 supported Meem W's Weight Entry.
rafael4490 updated their Food Diary.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.