greg450's Journal, 08 July 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.69g | Prot: 86.41g | Carb: 136.65g.   Breakfast: chia, oatmeal, Nonfat Iced Latte (Grande), Grapefruit Juice (Bottled or in a Carton, Canned). Lunch: Chicken Breast, pho soup, vitamin water zero. Dinner: chicken, greek salad. Snacks/Other: vitamin water zero. more...

2276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...