Weigh In record (no journal entry) for 29 October 2012
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1162 kcal
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Fat: 53.20g | Prot: 35.26g | Carb: 129.91g.
Breakfast: Tea with Milk, Whole Milk, Fruit & Fibre. Lunch: Cheesecake, Cooked Green Cabbage, Cauliflower Cheese. Dinner: Petits Pains, Broccoli & Stilton Soup. Snacks/Other: Carrot Cake, Lemon Squash. more...
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2392 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 0.9 lb a week
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