bumbye's Journal, 29 October 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 28.14g | Prot: 40.16g | Carb: 206.05g.   Breakfast: Cinnamon Raisin Bagels , Reduced Fat Whipped Cream Cheese Spread. Lunch: Steamed or Boiled Shrimp, Sanuki udon cup JFC. Snacks/Other: Everything Bagel Chips, Almond Chocolate Biscotti, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

2242 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...