Weigh In record (no journal entry) for 30 October 2012
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1664 kcal
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Fat: 57.49g | Prot: 94.68g | Carb: 187.63g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Lunch: Roast Beef Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Everything Bagel Chips. more...
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losing 5.6 lb a week
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bumbye's weight history
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