Weigh In record (no journal entry) for 29 October 2012
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212.0 lb
Lost so far: 108.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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3388 kcal
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Fat: 102.38g | Prot: 133.15g | Carb: 269.96g.
Breakfast: Baby Carrots, Greek nonfat yogurt. Lunch: Turkey Meatloaf, sliced wheat bread kroger. Dinner: fat free feta cheese, balsamic vinagrette, french fries, 1/3 lb cheeseburger, porterhouse steak. Snacks/Other: chardonnay, budweiser, vermouth, whiskey, fruit medley. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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