Weigh In record (no journal entry) for 29 October 2012
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1776 kcal
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Fat: 69.73g | Prot: 108.84g | Carb: 186.15g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Fuji Apples, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Special Dark Chocolate Bar Candies, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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