Weigh In record (no journal entry) for 29 October 2012
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1213 kcal
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Fat: 48.18g | Prot: 144.12g | Carb: 52.95g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Fat Free Cheddar Cheese, egg. Lunch: texas chili, wing (skin not eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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gaining 5.6 lb a week
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