PShearing's Journal, 08 March 2019

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 65.11g | Prot: 107.31g | Carb: 12.34g.   Dinner: Pork (Lean Only Eaten), Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Furphy Refreshing Ale. more...

2299 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Sitting - 10 hours. more...