PShearing's Journal, 07 March 2019

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1256 kcal

Fat: 81.88g | Prot: 91.02g | Carb: 34.10g.   Lunch: Chicken Tenders. Dinner: Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Sleeping - 6 hours, Resting - 6 hours and 42 minutes, Walking (slow) - 2/mph - 29 minutes, Sitting - 10 hours. more...