Weigh In record (no journal entry) for 29 October 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2012 kcal
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Fat: 67.29g | Prot: 52.79g | Carb: 305.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Chicken, Bacon & Ranch Sauce Rising Crust Pizza, Pepsi. Snacks/Other: Pepsi (Can), Pecan Mini Tarts, Jelly Beans. more...
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losing 18.9 lb a week
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