Weigh In record (no journal entry) for 29 October 2012
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174.2 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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3944 kcal
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Fat: 99.79g | Prot: 286.03g | Carb: 483.45g.
Breakfast: Instant Oatmeal - Plain, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate, Large Eggs, Blueberries. Lunch: Sweet Potato, Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Brown Rice, Black Beans, Carrots, Gala Apples. Snacks/Other: Dextrose, 100% Whey Protein Isolate - Chocolate, Maximize V2, Fuji Apples, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Large Egg, PB2 Chocolate Powdered Peanut Butter. more...
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losing 2.8 lb a week
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