Hildi72's Journal, 29 October 2012

So Status Quo on the weight loss which is good. Hurricane Sandy is whipping its winds around but all is good. I am well prepared and we are well stocked for the event. Will journal more later!

213.8 lb Lost so far: 42.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 78.96g | Prot: 99.25g | Carb: 29.38g.   Breakfast: Cheese Empanadas, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Beef Shortribs (Lean Only, Choice Grade), Pork Spareribs, Roasted Broiled or Baked Chicken Leg. more...

2586 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...